We often blog on the benefits of nature integrated into urbanism and wellbeing outcomes of walkability. The real trifecta is when walkable urbanism, human-scale architecture, and nature come together via placemaking. A recent study from the University of Warwick points out that a scenic view delivers equal health benefits to access to nature: “Cohesion of architecture and design boosts people’s health and happiness, not just the number of parks and trees.”
The other day while walking my dog, I was trying to count the ways nature makes us healthier, as a means of distracting myself from the fact that the temperature was -40, with wind chill. That’s the point where Celsius and Fahrenheit converge. However, since this is my 9th winter in my beloved Winnipeg – one of the three coldest big cities on earth – I was dressed for the occasion and was keeping to the sidewalks in the active core. Here tight setbacks and street trees provide shelter from the wind, neighbourhood shops and cafés offer places to stop in and warm up, and short blocks provide plenty of places to turn around when the time is right.
In this week after the most contentious U.S. presidential election of my lifetime, millions of us are feeling lonely, regardless of which way we cast our vote. Loneliness is not the result of being alone, but rather the feeling of being disconnected. Now more than ever, all that connects us to common ground – and to the neighborhoods we call home – is essential and deserves nurturing. Loneliness is more prevalent than depression, but we don’t understand it as well because we are generally not as willing to talk about it.
Scientists are learning more and more about how where we live affects the amount of exercise we get, and thus how fit and healthy we are likely to be. In general, city dwellers are particularly well placed to get regular exercise if they can take care of some or all of their daily errands without getting into a car: walking is good for us, and so is taking public transportation, because almost every transit trip begins and ends with a walking trip.